Self-Care for Introverts: Tips for Prioritizing Your Well-Being

As an introvert, it’s essential to prioritize your self-care. Taking care of yourself can help you recharge and feel more balanced, especially in a world that can be overwhelming and overstimulating for introverts. Establishing a self-care plan can help you...
Do Not Ignore the Whisper

Do Not Ignore the Whisper

Everyone describes it differently. Some may call at an inner voice, intuition, a hunch, gut feeling or discernment. I call it a whisper. Whatever you choose to call it, it is the sudden flash of insight from deep within. Science suggests that the whisper can be a...
Learning to Unlearn- What is mind pollution?

Learning to Unlearn- What is mind pollution?

We are conscious of what we eat, what we do to stay in shape, and the quality of the air we breathe, did you know that your environment can contribute to mind pollution? What’s mind pollution? It’s anything from your environment that can open a door to...
Sometimes you have to be your own cheerleader

Sometimes you have to be your own cheerleader

People often ask me where do I get my drive? How do I stay motivated as a business owner during this rollercoaster of COVID changes? Here are my 3  rules to staying  motivated that I would like to share with you:: 1. Know your worth. Your intrinsic value will keep you...